Plyometrics Training: Importance Of Warm-Ups

September 1st, 2010 Posted in Outdoors

Have you ever heard of plyometrics before? Plyometrics is a type of exercise wherein the muscles are trained to create a big amount of force in a very short time. With plyometrics training, many athletes have improved their performance in various sports like basketball, volleyball, track and field, baseball, and many more. If plyometrics is something new to you, here are tips that you have to remember to be ensured of great outcomes.

Fist and foremost, you should supervised when you do plyometrics. Because of the different intensities and difficulties of plyometric exercises, it is very important for you to be supervised. Supervision will ensure that you are executing the exercises properly since this is crucial in reaping the benefits of the exercises.

Second, you should properly execute the exercises when you do plyometrics. Proper execution is the key in ensuring that you will not get injured and that you will reap the benefits of the exercises. Remember that improper execution of the exercises has been proven to give unsatisfactory results. For some people, they felt disappointed with the results that they got from the plyometrics training. Sadly, the unsatisfactory results usually came from improper execution of the exercises.

Third, it is important for you not to over-exert your body whenever you are doing plyometrics. A lot of people assume that if they exercise faster, meaning more repetitions in a shorter time, they will experience immediate outcomes. On the contrary, injuries are the common results when people over-exert themselves during exercise.

Always remember that it is a must to allot at least 24 hours after a session to give time for the muscles to rest. This is an important rule in doing exercises because not giving your muscles time to rest will only strain them. In turn, muscles that become strained are more prone to injuries.

When it comes to the frequency of doing plyometrics training, it is recommended to do these three to four times a week only. Remember that plyometrics should not be done every day. Also, the suggested number of repetitions is only up to a maximum of 75 to 100. Just remember that immediate results do not come by doing more repetitions than recommended. On the contrary, going beyond this number will only increase your risk of becoming injured.

Fourth, you must know that various plyometric exercises have varied intensities. There are certain plyometric exercises that are of low, medium, and high intensities. Always remember that in doing plyometric exercises, you always start with low-intensity exercises and slowly increase to high-intensity exercises. Never assume that starting with high-intensity exercises means that you will experience immediate results. Again, this will only increase your risk of becoming injured.

And fifth, it is vital to do warm-up drills before plyometrics training. Warm-ups are also important before you begin plyometrics training much like in any kind of training. Always remember the importance of pre-conditioning your body before your training actually starts.